Why Box?
Why Box?
- Boxing burns large amounts of fat in a short amount of time, so you can work out less often than with other training regimes.
- It is a great aerobic workout, improving heart and lung function.
- Regular boxing improves posture and hand-eye co-ordination and gives your abdominal muscles a constant workout.
- Boxing is not just about upper body strength. It is a cardio workout for the whole body.
Learn from the best
- Former No. 1 in the world
- IBF Intercontinental Champion
- IBF Pan-Pacific Champion
- Australian Champion
Arnel not only trains both Professional and Amateur Boxers, he also teaches private lessons for individuals and groups who just want to stay fit and have some fun.
Boxing Classes
Lessons are 1 hour, and start with a 10 minute warm-up. Then we commence a 40-minute cardio workout, consisting of 2 or 3-minute rounds, with a 30 second break between each, and finishing with a 10 minute warm down.
Trainers
Trainer profiles
ARNEL BAROTILLO
Arnel grew up in the Philippines and began boxing at the age of 12. He commenced amateur boxing at the age of 13, and with 18 wins and only 1 loss by the age of 16, he turned professional. Arnel came to Australia in 1993 at the age of 18, and quickly became the Australian Super-Bantamweight Champion. Within 12 months, Arnel won the IBF Inter-Continental Title, giving him a ranking of #1 in the world. He then travelled to South Africa in 1998 to fight for the world title.
In 1999, Arnel added the IBF Pan-Pacific title to his list of achievements and returned to South Africa in 2000 for another shot at the World title. After retiring from professional boxing in 2002 to spend time with his family, Arnel now directs his focus toward training professional and amateur boxers, as well as teaching boxing classes, and private individual or group lessons at his gym, Barotillo Bombers Boxing Gym, in Granville NSW Australia
Matt
Matt has been working with the Bombers for 3 years as a conditioning coach.
Reggie
Reggie is a boxer and a assistant trainer.
Our Boxing Team
Meet our team
Mick Pechey
"Bronco"
NAME: Mick Pechey
ALIAS: Bronco
AGE: 40
DIVISION: Heavyweight
STANCE: Orthodox
RECORD: Won 4(KO 2) Lost 2 (KO 2) Drawn 0 = 6
RESIDENCE: Sydney, NSW, Australia
ORIGIN: Brisbane, QLD, AustraliaAddis Tebebu
--
NAME: Addis Tebebu
ALIAS: --
AGE: 31
DIVISION: Lightweight
STANCE: Orthodox
RECORD: Won 3 Lost 2 (KO 1) Drawn 3 = 8
RESIDENCE: Sydney, NSW, Australia
ORIGIN: EthiopiaAlper Ozmen
--
NAME: Alper Ozmen
ALIAS: --
AGE: --
DIVISION: Amateur - 57kg
STANCE: Orthodox
RECORD: --
RESIDENCE: Sydney, NSW, Australia
ORIGIN: Sydney, NSW, AustraliaNathan Vo
--
NAME: Nathan Vo
ALIAS: --
AGE: 15
DIVISION: Amateur
STANCE: Orthodox
RECORD: --
RESIDENCE: Sydney, NSW, Australia
ORIGIN: Sydney, NSW, AustraliaMamdouh Sabbagh
--
NAME: Mamdouh Sabbagh
ALIAS: --
AGE: 21
DIVISION: Amateur - 75kg
STANCE: Orthodox
RECORD: --
RESIDENCE: Sydney, NSW, Australia
ORIGIN: Sydney, NSW, AustraliaReggie Penalosa
--
NAME: Reggie Penalosa
ALIAS: --
AGE: --
DIVISION: Amateur - 57kg
STANCE: Orthodox
RECORD: --
RESIDENCE: Sydney, NSW, Australia
ORIGIN: Sydney, NSW, AustraliaDamien Harding
--
NAME: Damien Harding
ALIAS: --
AGE: --
DIVISION: Amateur - Under 91kg
STANCE: Orthodox
RECORD: --
RESIDENCE: Sydney, NSW, Australia
ORIGIN: New ZealandKai Dixon
--
NAME: Kai Dixon
ALIAS: --
AGE: 14
DIVISION: 69kg
STANCE: Orthodox
RECORD: --
RESIDENCE: Sydney, NSW, Australia
ORIGIN: Sydney, NSW, Australia
